Geriatric Physical
Therapy & Wellness

Staying well, fit and active as you age can present some major challenges. Balance difficulties. Problems walking. Dizziness. Muscle weakness. Joint stiffness. Poor flexibility and more. Many older patients are motivated to continue on the path to health and wellness after therapy. For those patients, we offer fitness training, wellness programs and Pilates instruction. Our geriatric physical therapy on Long Island, along with strength/conditioning programs such as aquatic physical therapy, will help you maintain your health, avoid injury and live an active, fulfilling life. Through senior rehabilitation and geriatric wellness programs, we'll also help you achieve your personal goals safely and with the best possible results.

Pilates

Pilates is an exercise program that emphasizes strengthening the core muscles of the abdomen and back using apparatus and mat training. We customize sessions based on your own individual needs and goals. Your sessions begin with an individual assessment followed by private, semiprivate or group classes. The program is ideal for a wide range of ages and abilities - people who are looking for a great workout to enhance overall health and wellness.

We can even design a wellness program for you after senior physical therapy or Medicare insurance benefits run out. And you don't need a doctor's referral for wellness. Other wellness programs we offer include:

• Yoga

• Tai-Chi

• Fall Prevention

• Balance Training

• Aging Well

• Active Aging

AQUATIC THERAPY

Aquatic therapy is an ideal type of physical therapy for seniors. In the safe and comforting environment of water, the body can engage in what becomes essentially weightless exercise. Water decreases the effects of gravity and compression and allows for better swelling control. It’s a safer alternative to land-based physical therapy.

At Metro Physical Therapy, we offer aquatic therapy for seniors that can help improve pain from orthopedic conditions, sports injuries, joint replacement or arthritis. Working with a skilled aquatic therapist, you’ll engage in specific protocols for increasing strength, stamina and flexibility. This physical therapy for elderly individuals is both comfortable and powerful. It’s been shown to make a dramatic difference in mobility and, in some cases, to give patients a new lease on life.